Author name: inspired

Exchange Day – March 27th

The National Exchange Club is a service organization with 700 clubs and more than 20,000 members throughout the United States and Puerto Rico. Founded in 1911 in Detroit by business leaders who wanted to “exchange” ideas on making their community better, the Exchange Club moved its headquarters to Toledo in 1917. Its core values – […]

Pecan Day – March 25th

Health benefits of Pecans Pecan nuts are rich source of energy, provide 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Regular addition of pecan nuts in the diet

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