Apr 192015
Garlic is both a vegetable and an herb.
A 1-ounce serving of garlic contains approximately 42 calories, 9 grams of carbohydrates, 2 grams of protein and 1 gram of fat.
It is rich in manganese, vitamin B6 and vitamin C, and is a good source of thiamin or vitamin B1, phosphorus, selenium, calcium, potassium, iron and copper.