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National Garlic Day – April 19th

Garlic is both a vegetable and an herb. A 1-ounce serving of garlic contains approximately 42 calories, 9 grams of carbohydrates, 2 grams of protein and 1 gram of fat. It is rich in manganese, vitamin B6 and vitamin C, and is a good source of thiamin or vitamin B1, phosphorus, selenium, calcium, potassium, iron

National Eggs Benedict Day – April 16th

Eggs Benedict Recipe Eggs benedict is also great made with slices of smoked salmon in place of the bacon. If you are in or around New Jersey, try it with Taylor ham. Add to shopping list Ingredients 8 pieces of bacon or 4 pieces of Canadian bacon 2 tablespoons chopped parsley, for garnish 4 eggs

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